Dialectical Behavior Therapy (DBT): Finding Balance, Embracing Change
Welcome to Touyeh Psychology Clinic, where we specialize in Dialectical Behavior Therapy (DBT), a transformative approach designed to help individuals achieve balance, manage emotions, and build a life worth living.
Key Components:
- Mindfulness Skills: DBT incorporates mindfulness techniques to cultivate present-moment awareness and emotional regulation.
- Distress Tolerance: Learn effective strategies to cope with distressing situations and emotions without resorting to harmful behaviors.
- Emotion Regulation: Develop skills to identify, understand, and manage intense emotions, fostering a greater sense of emotional balance.
- Interpersonal Effectiveness: Enhance communication and relationship skills, promoting healthier connections with others.
- Dialectics: Embrace the concept of dialectics, recognizing the balance between acceptance and change in the pursuit of personal growth.
Dialectical Behavior Therapy is particularly effective for individuals dealing with emotion dysregulation, self-harm behaviors, and challenges related to borderline personality disorder.
At Touyeh Psychology Clinic, we are dedicated to guiding you on your journey to balance and change through the empowering principles of DBT. Start your path to a more fulfilling life with Dialectical Behavior Therapy.
Find balance, embrace change at Touyeh Psychology Clinic.