Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT): Embracing Change, Living with Purpose, and Cultivating Self-Compassion
Welcome to Touyeh Psychology Centre, where we offer the transformative approach of Acceptance and Commitment Therapy (ACT), empowering you to overcome challenges and lead a more meaningful life. ACT is a mindfulness-based therapeutic model that not only encourages acceptance of thoughts and feelings but also emphasizes the importance of cultivating self-compassion.
Key Components:
- Mindfulness: ACT incorporates mindfulness techniques to help you observe and accept your thoughts and emotions without judgment.
- Values Clarification: Identify your core values to guide decisions and actions that bring fulfillment and purpose to your life.
- Cognitive Defusion: Learn to detach from unhelpful thoughts and create distance from distressing mental patterns.
- Acceptance: Embrace difficult emotions and experiences, fostering a greater sense of psychological flexibility.
- Commitment to Action: Define and commit to actions that align with your values, promoting positive change and personal growth.
- Self-Compassion: ACT recognizes the importance of self-compassion, encouraging you to treat yourself with kindness and understanding in the face of challenges.
Acceptance and Commitment Therapy, with a focus on self-compassion, is particularly effective in addressing a variety of mental health concerns, including anxiety, depression, and stress.
At Touyeh Psychology Centre, we believe in empowering individuals to live authentically and with purpose, while fostering a compassionate relationship with oneself. Embark on your journey of acceptance and commitment with ACT.
Live with purpose and self-compassion at Touyeh Psychology Centre.